Eight Health Benefits of Attending a Music Festival
Human beings have been listening to music for over 40,000 years. Although scientists have not established the exact length humans have been listening to music, we know that music is native to all cultures.
Attending a music festival has entertainment and health benefits. People who attend a music festival come back home rejuvenated, happy, and feeling healthy. Here are the main benefits of music.
Music Brings People Together
Social experts believe that one of the main benefits of music is to enhance social cohesion and integration. Music was developed as a means of communication when human beings are living on trees. Thus, going to a music festival will expand your social circle and enhance existing social bonds.
Physicians at Johns Hopkins hospital have discovered that music can stimulate the brain. This confirms the long-held belief that listening to music activates certain parts of the brain. These parts of the brain are also responsible for learning.
Several factors affect a person’s ability to memorize things. It has been shown that listening to music or attending a music festival can improve your ability to remember events and ideas. Although music does not cure the memory loss experienced by people living with Alzheimer’s disease, it can reduce the speed at which cognitive abilities decline in old age.
Studies have shown that while people can forget names and other memorable things in their lives, they will still remember their favorite music songs. Thus, even the elderly are encouraged to attend music festivals and have fun.
Cures Mental Illness
Music can help alleviate mental ailments. Listening to songs can activate a wide range of neurochemicals that play a crucial role in mental function. For instance, listening to music triggers dopamine, which increases pleasure and general relaxation.
At the same time, cortisol is also released to counter stress. Other hormones that are released while listening to music include serotonin and oxytocin. This means that going to a music festival can change your quality of life, reduce stress, and increase mental sharpness.
If you are feeling anxious, music can help you to calm down. That is because studies have shown that people who have suffered from a stroke get more relaxed when they listen to music for more than an hour. The same studies show that when music is combined with natural sound, it creates a soothing feeling that reduces anxiety. This is highly beneficial for people who are critically ill.
Some scientists have stated that music triggers the release of cortisol. The same scientists state that cortisol release happens when people listen to a specific type of music. One good thing about music festivals is that all types of music are played. Therefore, you should attend a music festival to help your nervous system regain vitality.
Alleviates the Symptoms of Depression
If you have been diagnosed with depression, you should consider attending a music festival. Certain music types, such as jazz and classical music, can lessen and even remove depression symptoms. This is better than taking the present medicines that may have additional side effects.
The health benefits of dancing are well-documented. Music is known to make people want to move, jump, and dance. This reduces instances of high blood pressure, increased heart rate, and higher breath rate.
Perhaps you have been on a road trip that took many hours. You probably remember how tired and exhausted you were after two or three hours on the road. You also remember that this feeling of fatigue ended when you turned up the radio music. That wasn’t a one-off thing. Music can decrease fatigue and create an energizing feeling.
Your muscles tend to respond positively to music. As a result, music increases muscle endurance, especially when you are performing a repetitive activity. Therefore, you will come back home feeling energized and less tired when you attend a music festival. Moreover, your fatigue threshold will increase because you were engaged in a type of neuromuscular training.
Enhances Exercise Performance
Most gyms and workout facilities have splendid music systems installed in their work areas. People who work out will tell you that music increases their physical endurance. Consequently, attending a music festival is like attending a gym where you engage in intense but invigorating exercise.
Music is one of the greatest blessings to be bestowed on human beings. It increases memory, improves mood, and alleviates the symptoms of depression and anxiety. It also eliminates fatigue and helps people become rejuvenated. You will get all these benefits when you attend a music festival